Are Millets Good For Thyroid? Uncover the Surprising Truth!

Ever wondered if millets are good for the thyroid? Well, you’re not alone.

It’s a question that has occupied the minds of many health-conscious individuals. But hold on tight, because the answer isn’t as straightforward as you might think.

The link between millets and thyroid health might surprise you, as this ancient grain has both potential benefits and cautions. These small seeds, which are often overlooked, may hold the secret to effectively treating thyroid diseases.

Delving into the specifics, we’re about to explore how these tiny seeds could make a significant difference in managing thyroid disorders.

Ready to discover if thyroid patients can have millet and how this superfood can be incorporated into your diet?

Allow us to unravel some facts and dispel some misconceptions about millets for the thyroid along the way.

What is Thyroid?Why Millets for Thyroid?Potential Benefits of Millets for ThyroidMillets as a Part of a Balanced Diet for ThyroidExploring Various Millet-based RecipesCombining Millet with Other Thyroid-friendly FoodsCaution for Individuals with Thyroid DisordersFAQsConclusion

What is Thyroid?

The thyroid glands are tiny, butterfly-shaped powerhouses nestled in your neck that play a crucial role in your body’s overall function. It’s part of the endocrine system that regulates various body activities.

But what exactly do these thyroid hormones do? Well, they influence your metabolism, controlling the rate at which your cells convert nutrients into energy. 

They regulate the basal metabolic rate (BMR), the energy needed to maintain your vital processes during rest.

Thyroid hormones increase the BMR by stimulating various tissues to consume more oxygen and produce more heat, leading to increased energy expenditure.

But wait, there’s more! Your thyroid impacts your heart rate, digestion, muscular function, and temperature. Now, let’s uncover the secret of millet for thyroid health.

Why Millets for Thyroid?

Are you someone who has thyroid dysfunction and is considering incorporating millet into your diet? Then here’s some good news for you: Millets are not only good for overall health but also have promising potential for thyroid treatment. 

But first, let’s talk about your important questions: Can thyroid patients eat millet? And which millet is good for the thyroid?

According to Dr Zubeda Tumbi, a clinical nutritionist and dietitian at Healthwatch Nutrition Clinic, individuals with thyroid dysfunction can include millets like ragi, amaranth, and little millets in their diet.

However, you should avoid pearl millet and sorghum, as these contain anti-thyroid components.

Potential Benefits of Millets for Thyroid

Now, what are the potential benefits that make millet good for the thyroid? Millets offer several benefits for your thyroid health due to their nutrient profile:

1. Rich in Iodine

One of the key benefits of millet for thyroid health is its rich iodine content. Foxtail and barnyard millets contain the iodine needed to make thyroid hormones.

Since the thyroid gland synthesises hormones using iodine, adequate consumption supports thyroid function.

By incorporating millets into your diet, you can potentially benefit from the natural iodine content in these grains, promoting your thyroid health.

2. High Fiber Content

Another potential benefit of millet for thyroid health is its high fibre content. Foxtail and barnyard millets are high in fibre and may benefit thyroid patients.

Fibre helps regulate bowel motions and avoid constipation, a typical symptom of hypothyroidism. 

By supporting proper digestion and bowel function, the fibre in millets can contribute to overall thyroid health and help alleviate gastrointestinal discomfort associated with thyroid dysfunction.

3. High in Selenium

Thyroid health depends on selenium, a trace nutrient. It produces thyroid hormone-converting enzymes.

Selenium-rich millets include finger and pearl millet. Selenium regulates thyroid hormone production and metabolism. Therefore, sufficient consumption of millet is essential. Selenium also protects the thyroid from oxidative damage.

Including millets in your diet can provide a natural source of selenium, supporting optimal thyroid function.

4. Nutrient Density

Millets are highly nutrient-dense grains, offering various vitamins and minerals that can support thyroid health. Some key nutrients in millets are:

  • B Vitamins: Millets include folate, thiamin, riboflavin, and niacin. These vitamins build nerves, red blood cells, and energy.
  • Vitamin E: Millets include vitamin E, an antioxidant that boosts immunity and fights oxidative stress.
  • Minerals: Millets include iron, magnesium, and zinc. Iron produces thyroid hormones, while magnesium and zinc aid metabolism and immunity.

Including millet in your diet can contribute to meeting these nutrient needs and supporting overall thyroid health.

5. Gluten-Free

Millets are gluten-free, so they are good for those with autoimmune thyroid diseases like Hashimoto’s thyroiditis. Hashimoto’s is a thyroid-attacking autoimmune disease.

Gluten, a protein in wheat and other grains, may promote inflammation in autoimmune patients. Gluten-free millets may help decrease inflammation in Hashimoto’s patients.

Eliminating gluten-containing grains requires a balanced, diversified diet to satisfy nutritional demands. Consult a doctor or dietician for personalised advice.

Millets as a Part of a Balanced Diet for Thyroid

Is millet good for the thyroid? Of course! Millets are a good complement to a thyroid-friendly diet. They include vitamins, minerals, antioxidants, and fibre, making them a nutritional powerhouse for your body.

Consider these factors when adding millet to your diet for thyroid health:

  • Millet Varieties: There are several types of millets available, including pearl millet (bajra), foxtail millet, finger millet (ragi), and sorghum (jowar). Experiment with different millets to add variety to your meals.
  • Replace Grains: Substitute refined grains like rice or wheat with millet in your meals. Millets can be used in various recipes — porridge, pilafs, salads, stir-fries, and curries.
  • Breakfast Options: Start your day with millet pancakes, porridge, or up.
  • Baking: Millet flour can be used in baking recipes to make bread, muffins, or cookies. You can combine millet flour with other gluten-free flour for a better texture.

Exploring Various Millet-based Recipes

Integrating millet into your meals not only enriches your palate but also supercharges your diet with its nutritional goodness. Let’s delve into the world of millet-inspired culinary creations and explore the range of tastes and health benefits they bring.

  • Millet Pilaf: Cook millets with vegetables, herbs, and spices for a flavorful and nutritious pilaf.
  • Millet Salad: Use cooked millet as a base for a refreshing salad by adding vegetables, herbs, and a dressing of your choice.
  • Millet Upma: Make a savoury upma with millets by sautéing them with vegetables and spices.
  • Millet Porridge: Prepare a warm and comforting porridge using millet, cow milk or plant-based milk, and sweeteners like honey or maple syrup.

Combining Millet with Other Thyroid-friendly Foods

Combining millet with other thyroid-friendly foods can enhance the nutritional value of your meals and support thyroid health. 

Here are some suggestions for combining millet with other thyroid-friendly ingredients:

1. Seafood

It contains iodine in foods such as fish and prawns. Iodine should be part of a thyroid-friendly diet. It is essential for the production of thyroid hormones.

Incorporating iodine-rich seafood alongside millet can help support optimal thyroid function and overall thyroid health.

2. Nuts and Seeds

Brazil nuts, almonds, walnuts, chia seeds, and flaxseeds combine well with millet. These foods provide selenium and omega-3 fatty acids for thyroid health.

Incorporating these nutritional powerhouses in your millet-centred meals elevates their nutrient quotient and fosters overall thyroid wellness.

3. Leafy Greens

Adding leafy greens is great for the thyroid. When it comes to supporting your thyroid, millets go well with thyroid-friendly leafy greens like spinach, kale, Swiss chard, and broccoli. These greens include thyroid-supporting vitamins and antioxidants.

They may be added to millet-based soups and stir-fries. Vitamins A, C, and selenium in leafy greens regulate thyroid function. Including these nutrient-dense greens in your millet meals adds both flavour and nutritional benefits to support thyroid health.

4. Cruciferous Vegetables

Cruciferous vegetables are goitrogenic; however, when prepared and eaten in moderation, they can be part of a healthy diet.

Cooking cabbage, cauliflower, broccoli, and Brussels sprouts eliminates their goitrogenic effects.

Also, eat them in moderation and pair them with other thyroid-friendly meals for the best results.

5. Berries

Berries, including blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and minerals. They offer a significant boost to thyroid health when incorporated into millet-rich diets.

Enjoy them as a topping for millet porridge, mix them into salads, or use them in desserts. Berries support overall well-being and can contribute to a balanced diet.

Caution for Individuals with Thyroid Disorders

Those with thyroid disorders must exercise a degree of caution when introducing millet into their diet. A common ‘millet thyroid myth’ suggests that millets may impair thyroid function due to their goitrogenic properties.

However, cooking millet significantly diminishes these effects. Nevertheless, it’s paramount for those with thyroid conditions to consume millet judiciously and maintain a balanced diet filled with a variety of thyroid-friendly foods.

Additionally, you should be cautious of any individual’s sensitivity to millet. Depending on your condition and demands, a healthcare practitioner or certified dietitian might propose portion sizes and a diet.


Can millet cure thyroid disorders?

Millets alone cannot cure thyroid disorders, but they can contribute to overall thyroid health as they are rich in nutrients that support thyroid function.

Do millets suit individuals with hypothyroidism?

Millets include thyroid hormone-producing minerals, including iodine, selenium, and zinc; therefore, they can aid hypothyroidism patients.

What role do the nutrients in millet play in supporting thyroid function?

The nutrients inherent in millets, notably iodine, selenium, and zinc, bolster thyroid function by aiding the synthesis and regulation of thyroid hormones.


Millets can be a beneficial addition to a balanced diet for individuals with thyroid disorders. Their rich nutritional profile, including iodine, selenium, zinc, and antioxidants, offers potential support for thyroid health. 

If you’re interested in incorporating millets into your diet, visit TwoBrothersIndiashop for a wide range of millet products and explore their delicious recipes. Take charge of your thyroid health and nourish your body with the goodness of millet.

Are millets good for the thyroid? Definitely, they have the potential. However, it’s always important to consult a health professional for a diet suited to your needs. Eager to get started on your millet journey? Visit Two Brothers India Shop today. Browse through our range of high-quality, organic millets and start taking steps towards a healthier you.


Alexander Blitshtein

Alexander is a dedicated writer and Editor in Chief of Forbes Port, who has been with us from the beginning. Her diverse range of interests, from technology and business to health and wellness, allows her to bring a fresh perspective to each topic she covers. Contact WhatsApp +44 7874 307435

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